COACHING
Let a Health Coach Guide You to Better Health
Staying committed to a healthy lifestyle all on your own isn’t always easy. That’s where your Crossover health coaches come in.
Crossover Fitness Coaches Are Trained in Everyday Wellbeing
Working with the Health Coach and Fitness Coach on your care team can help you get positive results that last. Whether you want to improve your diet and nutrition, stick to a tailored fitness plan, quit smoking, or find the right work/life balance, Crossover health coaches have the expertise that will help you set realistic goals and make sure you stay on track as you work together to reach them.
Health Coaching Services
Our Health Coaching program supports your whole health journey with personalized guidance in areas like weight management, heart health, and chronic condition support. Together, we’ll create a plan that fits your life—helping you eat well, move more, manage stress, and feel your best.
Motivational Interviewing is a supportive, goal-oriented approach that helps you explore your reasons for change and build confidence. Together, we’ll create a plan that aligns with your values and moves you toward lasting progress.
Behavioral Change Tracking helps you stay motivated and accountable as you work toward your health goals. By regularly reviewing your progress, we can celebrate wins, identify patterns, and adjust your plan to keep you moving forward with purpose and clarity.
We're here to cheer you on every step of the way. Whether you're making big changes or small ones, our team offers consistent encouragement, practical advice, and a judgment-free space to help you stay motivated and focused on your goals.
Fitness Coaching Services
Start with our online Fitness Assessment so we fully understand your exercise history, current abilities, and future goals. From there, we will create a safe, effective, and customized fitness plan just for you.
Join our certified fitness coaches and other Crossover providers in resistance training, interval training, and yoga sessions for every fitness and skill level—all with the convenience of on-demand availability.
Team up with a certified Crossover fitness coach for one-to-one expert guidance and accountability, the best way to execute your fitness plan, and to keep your fitness objectives on track.
Tracking key biomarkers—like blood pressure, cholesterol, or blood sugar—gives us clear, measurable insights into your health progress. These data points help us personalize your care, adjust your plan as needed, and celebrate meaningful improvements along the way.
Meet Some of the Health Coaches at Crossover
Consistent Care
I was skeptical at first, but the eating plan
recommended by my Crossover Health Coach really
works. I feel better now than I have in years."
– Crossover Member, Detroit
Get Real Results with Our Health & Fitness Coaches
Name one athlete, celebrity, or successful person who hasn’t worked with a fitness coach to build on their strengths and reach their goals. Having a health coach and a fitness coach on your primary healthcare team can set you on the right course, too. You’re in the driver’s seat when it comes to your health, and your Crossover coaches will chart a clear course that you’ll follow to your desired healthy destination.